Insanity Max 30 Week 1 Meal Plan

Eeeeekkk!! Tomorrow is Day 1 of my Max 30 journey!! I am both terrified and excited at the same time! This is my second round of Max 30 and I am totally thrilled because I know what to expect and I know what I need to do in order to get Max results. So to kick-start the week I've got my meal plan ready to go...time to hit up the grocery store with my list and prepare for the busy week ahead! If you think you're up to the challenge and get insane...shoot me a message!

Meatloaf Muffins

Here is a quick and easy meal that can be eaten immediately or frozen in individual portions for later. I personally love meals that I can freeze, I am never then put on the spot if I need something for lunches/dinner or even while traveling. Serve up with a salad or veggies and you've got a perfect meal...nothing says fast food like that!!

1lb ground turkey (you can also use ground chicken or extra-lean ground beef)
2 egg whites
3/4 cup oats
1/4tsp cumin
1tsp dried mustard
1tsp chipotle (if you have)
1/2tsp sea salt
1tbsp garlic powder
1/2 onion chopped
1 celery stalk chopped

1. Preheat oven to 375
2. Spray muffin tins with cooking spray
3. In a large bowl mix together all ingredients
4. Roll mixture into balls and fill each tin
5. Bake for 30-40 minutes

Serving size is approximately 2 muffins

Mini Workout

What do you do when you know you will be away from wifi AND in an environment not conducive to your regular DVD workout routine?? Well I put together this little plan for myself for exactly that reason. I did this last summer when we were travelling as well...it works great! All you have to do is find a space that will accommodate your workout and pump out those reps....

SHUT UP & SQUAT

Temperatures are rising (slowly) and soon enough we will be shedding our winter layers for tank tops and shorts...and dare I say bathing suits and bikinis!! I challenge YOU to join me in getting our rumps in gear for the sunny season!! On April 1, we will be hosting a FREE 30 Day Squat Challenge...work your way to 200 squats with us!! Follow my Facebook link www.facebook.com/evelyn.orrbrunette for the event details...So Shut Up & Squat why don't you?!?!

Apple Pie Shakeology

Does this look good?? Is your mouth watering yet?? What if I told you that you can have your pie and eat it too...FOR BREAKFAST?!?! I have sort of a tradition with my sister-cousin...ya you heard me, she's like my sister but she's technically my cousin. Anyhow, whenever we get together we have dessert for breakfast...along with some yummy hot coffee. So I have been searching and working on varying concoctions of this recipe because Apple pie is my fave! And, well, I think I might be in heaven!!





Apple Pie
1 scoop Vanilla Shakeology
1 apple, peeled and cubed
1/2 cup almond milk
1/2 cup water
1 tsp cinnamon
1 tbsp walnut pieces (or pecans)
3 ice cubes
,,,Blend and enjoy!!!

Insanity Max 30--New Challenge

So today I am participating in a new challenge group...I am SO excited for these groups!! It is a new opportunity to meet and connect with so many new people around the globe. I have formed many new friendships and learned so much about who I am and where I want to be headed in life. I absolutely love what I do as a coach...AND... the idea of helping others who are starting the same way that I did is truly an honour!! In preparation for the start of my second round of IM30 I have prepared my meal plan for the week. I have also included a mini hybrid workout schedule to keep me going until next Monday. I am following the 21DF nutrition plan...so cool that this program includes the Fix containers!

Today's workout Plyo Fix Extreme...because it's important to NEVER miss a Monday workout!!

evelynbrunette.blogspot.ca
	Plyo FX	Sweat Fest	Back To Core	Agility X	Vertical Plyo	Yoga	Rest
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Shakeology	Shakeology	Shakeology	Shakeology	Shakeology	Shakeology	Veggie Omelette
Snack	Fruit/Egg Whites	Fruit/Egg Whites	Fruit/Egg Whites	Fruit/Egg Whites	Fruit/Egg Whites	Fruit/Egg Whites	Baked Apple Oatmeal
Lunch	Salad/Chicken	Thai Coconut Curry Chicken	Halibut Sweet Potato and Kale Quinoa	Shrimp Stir Fry	Portuguese Kale Soup	Grilled Steak Veggies Sweet Potato	Shakeology
Snack	Veggies Hummus	Veggies Hummus	Veggies Hummus	Veggies Hummus	Veggies Hummus	Veggies Hummus	Veggies Hummus
Supper	Thai Coconut Curry Chicken	Halibut Sweet Potato and Kale Quinoa	Shrimp Stir Fry	Portuguese Kale Soup	Grilled Steak Veggies Sweet Potato	CHEAT MEAL	???

6 Day Shake Off

Have you ever wondered what Shakeology is?? Well let me take a moment to elaborate...Shakeology is an amazing shake that is neither a weight loss shake (although one of the many benefits of Shakeology) nor a protein shake. It is a delicious and nutrient-dense shake. It is designed to use as a meal replacement. I prefer mine for breakfast but you could replace lunch, dinner or snack with it. It is full of all of the nutrients that your body needs in the day. And rarely do we get enough of these nutrients on our own. I love the taste! I love the simplicity! If you don't believe me you can join me in our newest group...the 6 Day Shake Off!

You will get:

• Shakeology Super Sampler, which includes one shake for each day
• Recipes for each flavour
• Workouts for each day, no equipment necessary
• support, motivation and accountability

If you are interested in trying Shakeology but the commitment of a 30 day supply is intimidating then this is the perfect opportunity for you! This is a great way to get a sneak peek into our closed groups, it is exactly what you would get in a challenge group with a full fitness program!! Join our group today and get a jump start on the beach season!