Here is a quick and easy meal that can be eaten immediately or frozen in individual portions for later. I personally love meals that I can freeze, I am never then put on the spot if I need something for lunches/dinner or even while traveling. Serve up with a salad or veggies and you've got a perfect meal...nothing says fast food like that!!
1lb ground turkey (you can also use ground chicken or extra-lean ground beef)
2 egg whites
3/4 cup oats
1/4tsp cumin
1tsp dried mustard
1tsp chipotle (if you have)
1/2tsp sea salt
1tbsp garlic powder
1/2 onion chopped
1 celery stalk chopped
1. Preheat oven to 375
2. Spray muffin tins with cooking spray
3. In a large bowl mix together all ingredients
4. Roll mixture into balls and fill each tin
5. Bake for 30-40 minutes
Serving size is approximately 2 muffins
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