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Monday, 23 March 2015

Insanity Max 30--New Challenge



So today I am participating in a new challenge group...I am SO excited for these groups!! It is a new opportunity to meet and connect with so many new people around the globe. I have formed many new friendships and learned so much about who I am and where I want to be headed in life. I absolutely love what I do as a coach...AND... the idea of helping others who are starting the same way that I did is truly an honour!! In preparation for the start of my second round of IM30 I have prepared my meal plan for the week. I have also included a mini hybrid workout schedule to keep me going until next Monday. I am following the 21DF nutrition plan...so cool that this program includes the Fix containers!

Today's workout Plyo Fix Extreme...because it's important to NEVER miss a Monday workout!!

evelynbrunette.blogspot.ca

Plyo FX
Sweat Fest
Back To Core
Agility X
Vertical Plyo
Yoga
Rest
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Shakeology
Shakeology
Shakeology
Shakeology
Shakeology
Shakeology
Veggie Omelette
Snack
Fruit/Egg Whites
Fruit/Egg Whites
Fruit/Egg Whites
Fruit/Egg Whites
Fruit/Egg Whites
Fruit/Egg Whites
Baked Apple Oatmeal
Lunch
Salad/Chicken
Thai Coconut Curry Chicken
Halibut Sweet Potato and Kale Quinoa
Shrimp Stir Fry
Portuguese Kale Soup
Grilled Steak Veggies Sweet Potato
Shakeology
Snack
Veggies
Hummus
Veggies
Hummus
Veggies
Hummus
Veggies
Hummus
Veggies
Hummus
Veggies
Hummus
Veggies Hummus
Supper
Thai Coconut Curry Chicken
Halibut Sweet Potato and Kale Quinoa
Shrimp Stir Fry
Portuguese Kale Soup
Grilled Steak Veggies Sweet Potato
CHEAT MEAL
???











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