So today I am participating in a new challenge group...I am SO excited for these groups!! It is a new opportunity to meet and connect with so many new people around the globe. I have formed many new friendships and learned so much about who I am and where I want to be headed in life. I absolutely love what I do as a coach...AND... the idea of helping others who are starting the same way that I did is truly an honour!! In preparation for the start of my second round of IM30 I have prepared my meal plan for the week. I have also included a mini hybrid workout schedule to keep me going until next Monday. I am following the 21DF nutrition plan...so cool that this program includes the Fix containers!
Today's workout Plyo Fix Extreme...because it's important to NEVER miss a Monday workout!!
evelynbrunette.blogspot.ca
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Plyo FX
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Sweat Fest
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Back To Core
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Agility X
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Vertical Plyo
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Yoga
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Rest
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Breakfast
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Shakeology
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Shakeology
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Shakeology
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Shakeology
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Shakeology
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Shakeology
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Veggie Omelette
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Snack
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Fruit/Egg Whites
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Fruit/Egg Whites
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Fruit/Egg Whites
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Fruit/Egg Whites
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Fruit/Egg Whites
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Fruit/Egg Whites
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Baked Apple Oatmeal
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Lunch
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Salad/Chicken
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Thai Coconut Curry Chicken
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Halibut Sweet Potato and Kale Quinoa
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Shrimp Stir Fry
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Portuguese Kale Soup
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Grilled Steak Veggies Sweet Potato
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Shakeology
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Snack
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Veggies
Hummus
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Veggies
Hummus
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Veggies
Hummus
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Veggies
Hummus
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Veggies
Hummus
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Veggies
Hummus
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Veggies Hummus
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Supper
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Thai Coconut Curry Chicken
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Halibut Sweet Potato and Kale Quinoa
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Shrimp Stir Fry
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Portuguese Kale Soup
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Grilled Steak Veggies Sweet Potato
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CHEAT MEAL
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???
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