Week ONE is in the bag!!! I have been so excited to repeat Insanity MAX:30...like SOOOO super pumped!! Back a couple months ago I completed my first round of Max 30 and had some really awesome results!! But to be perfectly honest with you, I was scared to death to start. I really wanted an extreme workout but I really didn't have the desire to put in 60-90 minutes....insert Shaun T and his insane compilation of wildly intense max interval training system and BOOM! you've got one serious kick@$$ workout!!! You go hard for 30 minutes 5 days a week and then you get 2 rest days. I prefer to incorporate the optional Pulse DVD which is more of an active recovery workout but necessary for optimal results. I do enjoy working out, but I really only want to do it for a hard 30 minutes and be done! Honestly...that's just how I roll! 
So, the whole idea behind Insanity Max 30 and MAXING OUT is to go as hard as you can for as long as you can with each exercise. Once you feel like you are unable to do one more rep you record your time and take a quick breather and then hop back in. So each week the goal is to increase your Max Out time!
Apart from the exercise portion of Max 30 and Shaun T being my "soul mate" trainer if you will...the nutrition is consistent with the 21 Day Fix program. They have incorporated the portion control containers with the Insanity Max 30!! Yay!! This way of eating is just a no brainer for me...so yay! It's so simple, there are two brackets for nutrition...A or B. I fall into the B category, so I follow the container allotment laid out for me in the guide. The guide will literally give you a list of recommended foods for the appropriate container and all you have to do is fill the containers and EAT!! How cool is that?? So simple even my kids have gotten into the habit of preparing my plates for me lol...you never know who is watching ;)
So with week 1 being done, I have noticed an increase in my energy and endurance again...ya! I've also noticed that I have lost some weight already..woot! My rings are fitting looser as well as some of my clothes...tres cool!
If you are ready to make a change in your health and fitness and would like to join me in my trek to being fit, shoot me a message at evelynbrunette5@gmail.com I would be more than happy to help you get started!
No comments:
Post a Comment